Super Smoothie

Serves 2

 

INGREDIENTS

½ cup 'My Berries' Australian frozen blueberries

½ cup 'My Berries' Australian frozen raspberries

1 kiwifruit (peeled)

1 orange (peeled)

full cream cow’s milk or plant milk alternative

a pinch of ground cinnamon

a pinch of ground cardamom

1 tbsp linseed oil

METHOD

Put the fruit in a blender and pour in milk until it covers the fruit.

Add the spices and linseed oil and blend. Serve immediately.