½ cup 'My Berries' Australian frozen blueberries
½ cup 'My Berries' Australian frozen raspberries
1 kiwifruit (peeled)
1 orange (peeled)
full cream cow’s milk or plant milk alternative
a pinch of ground cinnamon
a pinch of ground cardamom
1 tbsp linseed oil
Put the fruit in a blender and pour in milk until it covers the fruit.
Add the spices and linseed oil and blend. Serve immediately.